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Lewis Hamilton’s Pre-Race Rituals Revealed: Inside the Mind of an F1 Legend

Miguel Cunha by Miguel Cunha
December 29, 2024
in Motorsports
Reading Time: 3 mins read
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Lewis Hamilton’s Pre-Race Rituals Revealed: Inside the Mind of an F1 Legend

Nov 23, 2024; Las Vegas, Nevada, USA; Mercedes AMG Petronas driver Lewis Hamilton (44) is introduced before the Las Vegas Grand Prix at Las Vegas Circuit. Mandatory Credit: Gary A. Vasquez-Imagn Images

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Lewis Hamilton’s name is synonymous with greatness in Formula 1. With seven world championships, over 350 race starts, and a legacy that transcends the sport, Hamilton is statistically the most successful driver in F1 history. But what goes on behind the scenes before this motorsport icon takes to the track? According to Mercedes team coordinator Stephen Lord, Hamilton’s pre-race rituals are as fascinating as the man himself.

A Routine for Excellence: Finding the Zone

Since joining Hamilton’s team in early 2023, Lord has been a key part of the Brit’s meticulous pre-race process. He describes the ritual as an essential component of Hamilton’s race-day preparation, providing both structure and mental clarity.
“We go through an identical process every race, irrespective of where we may be starting, be it on pole or 15th,” Lord explained. “He needs a rhythm and a process that he knows is always going to be the same, but he does introduce elements into that process. He needs to be in a certain state of mind to get into the car, like an elevated state.”

For Hamilton, this elevated state is the foundation of his success. Whether starting from the front row or the back of the grid, as he did in the 2024 Abu Dhabi Grand Prix, the ritual helps him channel his nerves into remarkable performances—like charging from the rear to finish an impressive fourth in his final race for Mercedes.

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The Butterflies Never Leave

Despite being a veteran of over 17 seasons, Hamilton still experiences pre-race nerves. According to Lord, the butterflies in Hamilton’s stomach are a sign of his relentless passion and drive.
“He is still nervous every time he gets into the car before the start of a race,” Lord revealed. “And he often asks me, as we’re getting ready, while he’s putting his kit on, putting his helmet on, and we’re doing all of the harnesses: ‘Are you nervous today?’”

Even after all his success, Hamilton’s nervous energy highlights his human side, making him one of the most relatable figures in a high-stakes sport dominated by cool precision.

The Ferrari Chapter: Will the Rituals Change?

Hamilton’s switch to Ferrari in 2025 adds an intriguing twist to his well-established routine. As he dons the iconic red of Maranello, Hamilton’s mission is clear: to secure his record-breaking eighth world championship. However, the question remains whether his new environment will alter his pre-race approach. Will the butterflies and elevated state follow him to Ferrari, or will Hamilton reinvent his rituals in pursuit of greatness?

Hamilton’s Legacy: Passion, Precision, and Ritual

As he embarks on the next chapter of his career, Hamilton’s pre-race rituals remain a testament to his dedication and relentless pursuit of excellence. They are a reminder that even the greatest champions in history need a moment to find their rhythm, center their nerves, and elevate themselves for battle.

One thing is certain: whether in silver or scarlet, Hamilton’s rituals and his unyielding passion for racing will continue to inspire millions around the globe.

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