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Lewis Hamilton’s brutal training secrets at 40: how ice baths fuel his F1 comeback

James Taylor by James Taylor
January 1, 2026
in Motorsports
Reading Time: 3 mins read
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Lewis Hamilton’s brutal training secrets at 40: how ice baths fuel his F1 comeback
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Lewis Hamilton, the legendary Formula 1 driver, is back in the spotlight—and this time, it’s not just about his racing prowess. As he approaches the big 4-0, Hamilton has unveiled the grueling, “non-negotiable” training regimen that keeps him at the top of his game, even as he navigates the challenges of competitive racing and the brutal reality of recent seasons.

With nearly 20 years under his belt in the high-octane world of Formula 1, Hamilton has faced his share of ups and downs. The past few years have been particularly tough, with the seven-time world champion struggling to secure championship wins. But instead of surrendering to frustration, Hamilton is doubling down on an intense training routine that he insists is essential for him to compete effectively.

The 2025 season was a trying time for Hamilton, who joined Ferrari amid high hopes but instead faced a series of disappointments on the track. Despite not frequently tasting victory, Hamilton maintained a rigorous training schedule that kept him prepared for every race. His commitment to physical fitness is unwavering, and he openly shares his training exploits on social media, inspiring fans and aspiring athletes alike.

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One of the critical elements of Hamilton’s training is the use of ice baths—a practice he has come to embrace for recovery. Reflecting on his past, Hamilton admitted, “Recovery is something that I never really focused on in the past. I would just do the workout and then go on with my day.” Recognizing the toll that racing takes on his body, he has now adopted a more holistic approach that includes stretching and, crucially, ice baths. This shift in focus has clearly paid off, as the 40-year-old athlete continues to demonstrate exceptional physical strength and resilience.

Hamilton reveals that his training isn’t just about physical conditioning; it serves a deeper purpose. “Training has been my therapy ever since I was younger,” he declared. Running, yoga, and meditation have become vital components of his mental health toolkit. In fact, Hamilton credits these practices with fostering his positive mindset, which has helped him cope with the pressures of racing and the occasional desire to throw in the towel.

The ice bath, in particular, plays a pivotal role in his recovery and mental fortitude. “The ice bath helps me control my breathing better,” he explained, highlighting its significance in overcoming negative thoughts during challenging moments. “You need to learn to breathe and overcome the thoughts of wanting to give up.” This multifaceted approach to training and mental health has empowered Hamilton to stay focused and maintain an unwavering commitment to his passion for racing.

Looking ahead, Hamilton is gearing up for the 2026 season, hopeful that the new regulations will bring a fresh wave of opportunities for success. However, he remains cautious, expressing skepticism about the performance capabilities of the upcoming cars. As Hamilton enjoys his off-season, fans eagerly await his return, ready to see if this rigorous and transformative training routine will propel him back to the top of the podium.

In a world where the competition is fierce and the stakes are high, Lewis Hamilton proves that age is merely a number, and with the right mindset and training, success is always within reach.

Tags: 1958-formula-1-season2025-seasonaf-corse-ferrariLewis Hamilton
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