Lewis Hamilton, one of the most iconic figures in sports and a seven-time Formula 1 world champion, has long been a vocal advocate for mental health awareness. Recently, Hamilton revealed that he has battled with depression and mental health challenges for much of his life, particularly during his twenties.
The 39-year-old Briton shared that his mental health struggles began at the young age of 13, when the pressures of racing, school, and relentless bullying pushed him into depression. Despite his early success in motorsport, Hamilton felt isolated and had no one to confide in during these dark times.
“Depression. From a very early age, when I was, like, 13,” Hamilton admitted. “I think it was the pressure of the racing and struggling at school. The bullying. I had no one to talk to.”
Hamilton further opened up about seeking professional help in the past, acknowledging that his initial experience with therapy was not beneficial. However, he expressed a desire to find the right therapist now, understanding the importance of addressing his mental health issues head-on.
“I spoke to one woman [a therapist], years ago, but that wasn’t really helpful. I would like to find someone today,” he said, reflecting on his journey.
Hamilton’s candidness about his personal struggles offers a powerful message: even those who seem invincible are not immune to mental health challenges. His bravery in sharing his story serves as a reminder of the importance of seeking help, breaking stigmas, and supporting one another. Hamilton’s resilience is a testament to the strength required not just to compete at the highest level of sport but to navigate the complexities of life with grace and courage.
